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List of Services
List of Services
I'm so glad you're here! Whether you are at the beginning of your fitness journey or just need an accountability partner while you apply your knowledge, I want to be a part of your success story.
I'm so glad you're here! Whether you are at the beginning of your fitness journey or just need an accountability partner while you apply your knowledge, I want to be a part of your success story.
Strength Training
Strength Training
From body weight at home to a fully equipped gym, I will design a personalized strength training program that fits your goals. Whether you want strength gains, improved balance, fat loss or to just feel better I can help.
Mobility
Mobility
Mobility is key to feeling your best in your body and maintaining independence as you age. After a movement assessment you will receive a customized mobility routine to improve your strength, stamina, flexibility, and balance.
Nutrition
Nutrition
Good nutrition is crucial for overall health, energy levels, disease prevention, as well as how well you adapt and recover from exercise. My nutrition tips will guide you in your wellness journey.
Motivation
Motivation
You can do it! Whether you know exactly what to do or are new to fitness, an accountability partner is proven to increase your odds of success by 65%-95%.
Strength Training & Mobility
Strength Training & Mobility
12 Week Customized Strength Training Program | Initial Programming Fee of $400 for 1st three months, $100/monthly
12 Week Customized Strength Training Program | Initial Programming Fee of $400 for 1st three months, $100/monthly
Weekly Check-ins | Included
Weekly Check-ins | Included
Body and Movement Assessment | Included
Body and Movement Assessment | Included
Custom Mobility Plan | Included
Custom Mobility Plan | Included
Nutrition Tips | Included
Nutrition Tips | Included
Text and email access | Included
Text and email access | Included
Additional Video Calls | $25 / per 30 minute session
Additional Video Calls | $25 / per 30 minute session
Nutrition Coaching
Nutrition Coaching
Nutrition Consultation | $95/hr
Nutrition Consultation | $95/hr
4 Weekly Check-ins | Included
4 Weekly Check-ins | Included
Shopping List | Included
Shopping List | Included
Motivation
Motivation
Accountability Partner to Cheer You on and Celebrate your Wins | Always Included
Accountability Partner to Cheer You on and Celebrate your Wins | Always Included
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